Basic Structure Length: 5 days
Snacks: organic Veggies, 1 cup of almonds or 1 cup of berries
Drinks: Water, lemon and Cayenne; Kambucha or Green tea.
Supplements: 1 raw garlic clove, peppermint oil, Pro-biotic Kifer
No Grains: Avoid wheat, rice, oats, barley, quinoa and all other grains No Processed Food: Avoid white sugar, brown sugar, Splenda®, Equal®, and agave Avoid Alcohol: Avoid all types of alcohol Focus on Probiotics: Take a multi-spectrum probiotic (50 billion count) once a day
Eat These Foods
Whole vegetables Greens and fresh vegetable juices Sweet potatoes and yams Wild fish, grass-fed meats and eggs Fermented foods Nuts, seeds and nut butters Avocado and coconut Fresh and frozen berries Whole fruits Small amounts of caffeine in the form of green tea.
Meal PlanDay 1
Breakfast: berry & macha shake
Lunch: sweet potato fries & kimchi salad Dinner: egg omelet and steamed broccoli
Breakfast: Green Shake
Lunch: Green salad with olives and almonds Dinner: Thai Coconut Chicken Soup
Dinner: steamed veggies
Breakfast: Berry Shake Lunch: Thai Coconut Chicken Soup Dinner: Super salad
Prep is essential and recipes, shopping lists and pre-steaming or cooking food helps continued success. Shakes should not be made ahead of time do to a loss of nutrional value through oxidization. The fresher the better! I highly recommend eating mindfully and reading The Zen of Eating before starting.