It seems, as of lately, the flu is making one last push around the community here on the north coast. The weather has been wet and dreary and the last thing our fam needs is a side order of the flu to go with it. I am taking preventative measures and loading up on sleep, less sugar (tried no sugar, but failed), and this elixir made of warm water, fresh ginger and lemon. I put a sprinkle of cinnamon and honey in the morning but then the rest of the day its just ginger and lemon. The boys seem to enjoy drinking their special "tea cocktail" as they call it. I am headed to the store today to buy some blue green algae to add to the mix. A healthy dose of vitamin D from yesterday's sun felt wonderful and let's hope for more spring days like those to come!