mindful bites-GF & Vegan

We can't seem to live without these energizing mind bites lately. As soon as I make them they disappear! The ch- cha- chia adds in some superfood power and not to mention the flax packs a good supply of plant based Omega 3.

Mindful Bites

1 cup almond butter

2 cups GF oats

1 heaping tablespoon chia

1/2 cup ground flax

2 tsp vanilla extract

3 tablespoons maple syrup-grade B

optional

1 cup dried fruit or chocolate chips

Add all the ingredients together in a bowl and then its time to use your hands to mix it all together. Whenever a recipe calls for hand mixing I always visualize positive energy leaving my hands and absorbing into the food-just a little extra love and Reiki!

Once everything is incorporated make one large ball and refrigerate for 15-25 minutes to help soften the oats. After refrigerated simply roll separate bites about 1 inch diameter and store in the fridge.